Sunday, November 11, 2012

Mahi-Mahi w/ Mango Chutney

What You Need:
1lb Mahi-Mahi
Salt and Pepper
Lemon Juice
1 Tsp Butter
1 Red Bell Pepper
1/2 Red Onion
2 Limes
1 Tsp Olive Oil

Here's what you do:
-Season the fish with Salt and Pepper and Lemon Juice and let the fish marinate.
- Finely Chop the Red Bell Pepper, and Onion, Add to a sauce pot and cook until tender with olive oil.
- Once the peppers and onions are soft add in the chopped Mango.
-Let the Mango's cook until they are soft and add the juice of two limes.
-Once the mango's are soft lower the Temp to Low and simmer until its time to serve.

For the Fish:
-Melt butter in a Med/High frying pan.
-Put the Mahi-Mahi in the pan skin side down first and let it cook for 4-5 minutes.
-Then flip and cook for another 4-5 minutes until the fish is no longer opaque.

Dress the fish with the Chutney and serve with your favorite vegetable.

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